It's Ish again. Okay so I still can't find the camera--I think my dad is hiding it from me :(. As soon as I find it I'll post pictures to show my progress, or lack thereof. Promise!
Day 3 - Cardio Power & Resistance
Interestingly enough I've been getting more sleep ever since I started Insanity. Last night I got a good 4-5 hours of uninterrupted sleep! Woke up around 8:00 and ate 1/2 cup of oatmeal with dried berries and a banana on the side. I don't know how much longer I can eat this for breakfast... it's so bland and I'm getting tired of it much quicker than I thought. Anybody have any suggestions to spice it up?
My legs have been really sore from all the jumping and running in place, so I was a little scared to do the workout today. Nonetheless, after stretching properly and filling up my water bottle I plunged right into it. Surprisingly it was not as difficult as I had imagined in my mind (maybe because I watched a torture movie last night O_O). I was able to do the exercises for almost the complete allotted time until halfway through the 3rd set. I had to take a couple extra 15 second breaks in between certain exercises, but did my best to make up for it by pushing myself harder. Shaun T is quite a tricky fellow as he makes you think you're almost done. After the 4th set he included a few extra exercises, including more squats, which made me feel like I was going to fall to the ground and not get back up. I did not wear a shirt for this workout and my sweat was literally pouring down. Excuse the graphic details, I just want to stress how challenging this program is.
I've got my meals planned out for today so I thought I'd share that with you. Keep in mind that I'm trying to consume 2,700 calories/day so this information may not be helpful to you.
Breakfast: 1/2 cup Oatmeal + 1/2 cup dried berries, 1 banana
Brunch: Spinach salad with seared tuna (pepper and salt only)
Lunch: Asian pasta with cucumbers, carrots, cabbage, and onions
Lunner: 1 chicken breast with brown rice
Dinner: Tofu, brown rice and *heavenly singing* Sriracha sauce
Oh, and Mai, this will describe your transformation. Muahahaha
Thursday, June 3, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment