Finally DID it!!

This is Mai here :)

Woooo..today..was the day I had to do two cardio vids - one for my whole body and one, designated for my abs. I usually work out at night because I always have the thought that all the food I ate that day is used to burn as energy. Anyways, breakdown on the intense workout!

1) The first vid is PURE CARDIO. I cringed at the name..even Shawn T expressed his nervousness before starting the workout. If you were an outsider and was walking by my house and watched me for 10 seconds, you would think I was a mad animal. This workout requires nonstop jumping, squats, arms in air, pushups, everything that you can imagine is in there..maybe not everything. But! it is one of the most intense workouts I have done so far.

2)The second vid is CARDIO ABS. I was praying that the exercise was not another 40 minute vid..and luckily, it was only about 16 minutes :D. However, be aware, the workout pushes your abs to the limit. I had to stop for 15 seconds because my abs were burning so bad.

Overall, it was a really good workout. I felt so energized and relieved afterwards. So..ladies, remember to remove all makeup when you exercise..it is not pretty to see a brown puddle around you..especially when you are doing insanity workout :)

Also, this is my nutrition intake for the day:

Breakfast - cereal and banana

Lunch - crackers (I didnt have time to grab lunch..so good thing there was crackers in the car)

Dinner - rice, soup, vegetarian fish, & mangoes

snack - fruits..and something with protein (i haven't gotten there yet)..NO MORE RAMEN at night!!!! (i had that yesterday because I was watching a korean drama and the ppl in there were eating it)

Here you go Kevin..the body you should be anticipating at the end of the progress:

http://www.youtube.com/watch?v=i0tkzuSLSlg&feature=related

(Rain's LOVE STORY MV)